UWorld Mental Health Practice Test

Cognitive-behavioral therapy (CBT) primarily focuses on identifying and modifying negative thought patterns and behaviors that contribute to various mental health disorders. This therapeutic approach is based on the understanding that our thoughts influence our feelings and behaviors. By challenging and reframing distorted thinking, individuals can achieve a more balanced perspective, which can lead to improved emotional well-being and healthier coping mechanisms.

CBT typically involves helping clients recognize negative beliefs, understanding how these beliefs affect their emotions and actions, and then teaching them strategies to change these thoughts and behaviors. This structured approach has been shown to be effective for numerous conditions, including depression, anxiety disorders, and post-traumatic stress disorder (PTSD).

While other approaches, such as improving social skills, administering medication, or enhancing physical health, can be essential components of overall mental health treatment, they are not the primary focus of CBT. Instead, CBT targets cognitive distortions directly, making it a unique and powerful intervention in mental health care.