What behavior demonstrates resilience in a client diagnosed with chronic anxiety?

Study for the UWorld Mental Health Test. Prepare with flashcards and multiple choice questions, each with hints and explanations. Get ready for your exam!

Practicing stress reduction techniques daily illustrates resilience in a client diagnosed with chronic anxiety because it reflects an active approach to managing their condition. This behavior shows the individual is not simply passively experiencing anxiety but is engaging in proactive strategies to reduce their stress levels and enhance their coping abilities.

Resilience involves adapting positively in the face of adversity, which includes developing skills and behaviors that can help mitigate the impact of anxiety. By committing to daily practices such as mindfulness, meditation, exercise, or other stress management tools, the client demonstrates a willingness to confront and deal with their anxiety rather than avoiding it or relying solely on medication. This ongoing effort to manage stress signals an empowered stance toward their mental health, contributing to overall well-being and stability.

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