What is the primary focus of acceptance and commitment therapy (ACT)?

The primary focus of acceptance and commitment therapy (ACT) is to help individuals accept their thoughts and feelings rather than fighting or feeling controlled by them. By encouraging acceptance of negative thoughts and experiences, ACT allows individuals to focus on committing to actions that are in line with their personal values. This approach fosters psychological flexibility, enabling individuals to engage fully in the present moment while taking meaningful steps toward their values and goals.

This means rather than striving to eliminate or control negative thoughts, which can be counterproductive, ACT promotes awareness of these thoughts and emotions and encourages individuals to choose behaviors that are consistent with their values. This strategy supports personal growth and well-being, emphasizing action over avoidance.